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Bikini Body Challenge – Week 3, Waist & Abs

This is the ab workout of week 3 in the Challenge. These exercises work out your abs and help give you a small waist....

Bikini Body Challenge – Week 4, Build A Booty!

This is the booty and leg workout of week 4. We are using resistance bands here, so make sure you get one with the...

Bikini Body Challenge – Week 4, Waist Exercises (Hardcore)

This is the ab workout of week 4 in the Challenge. These exercises work out your abs and give you a small waist. Repeat...

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