post workout whey protein shake, post workout protein drink with oats and banana, body building after workout drink. meal replacement protein shake, Whey protein isolate powder is a fast digesting protein that helps to repair your muscle after a workout. If you are a beginner, 1 scoop whey protein powder is needed, for advanced, 1 /2 to 2 scoops would be ideal.
Water: 1 cup
3 tbsp roasted rolled oats
1 tbsp peanut butter
1 scoop whey protein isolate powder
1 tsp cacao nibs
1 tsp roasted rolled oats
Whey Protein Isolate I used in this recipe:
The Blender I Used:
Old Fashioned Rolled Oats:
You can use any brand of oats.
Why you need to roast the oats?
whole oats even though are lightly cooked contains small amounts of phytic acid which may cause digestion issues, stomach upsets for some. So, soaking the oats in an acidic medium or lightly toasting it is highly recommend for good digestion.
Almond Milk Recipe:
How To Make Peanut Butter:
Chocolate Peanut Butter Recipe:
Almond Milk Banana Shake For Weight Loss:
chia seeds vs basil seeds:
Oats recipes for weight loss:
Oil free masala oats recipe :
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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Copyright (c): nisahomey.com, this recipe is developed and first published on April 7, 2018 by Nisa Homey
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