how to make virgin coconut oil in your home, coconut oil for thyroid, pcos, skin and hair care. urukku velichenna/ventha velichenna, homemade coconut oil.
Notes: select mature coconuts. It is best to make in small quantities. Keep the oil away from sunlight.
If you do not have the cookware I used, then the next best option would be an iron kadai/pan or a steel but make sure the kadai/pan is heavy bottomed.
Once you switch off the flame, the coconut residue will again cook and color will change, so it is best to remove the oil with a ladle as soon as you turn off the heat. If making in large quantities keep in coloured bottle preferably red colour bottle.
you can use this oil in salads, curries, turmeric tea etc. Do check the video links listed below to understand more about the health benefits of coconut.
coconut for thyroid/pcos:
turmeric tea for thyroid:
how to make coconut milk at home:
Turmeric tea mix:
Turmeric Tea:

How To Get Flat Belly In 5 Days:
moringa juice for pcos:
Moringa leaves juice:
How to lose 10 kgs:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

Copyright (c):, this recipe is developed and first published on August 30, 2017 by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

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