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A great workout to do to minimize the size of your waist and give you that hour-glass body shape.

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FREE WORKOUT CHALLENGES:
WORKOUT PROGRAM & NUTRITION GUIDE:

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-Hold in Plank for 30 secs.
-Plank twists (20)
-Bicycle Crunches (30)
-Side Crunches (20 on each side)
-Knee to Elbow Planks (30)
-Hip Raises (As many as you can)
Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine

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Ankle Weights:
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