diabetic friendly recipes by nisa homey, healthy veg thali is ideal to include in thyroid diet, pcos diet, weight loss diet, gluten free jackfruit roti for diabetic diet #glutenfree no wheat, no rice recipes for diabetes, easy and quick meal
0:20 Gluten Free Roti
3:32 Beans fry
5:27 Dal Curry
6:43 How to make jackfruit/jowar roti
To make roti: 1/2 cup methi leaves, 1 green chilli, 1/4 inch ginger, 4-5 shallots, 1 cup jowar, 1/3 cup jackfruit flour, 1/3 tsp jeera, 1/4 tsp turmeric powder, 1/4 tsp black pepper powder, 1/4 tsp kashmiri chilli powder, 2 pinches of hing, sesame oil, pink salt and water as needed.
Beans Fry: 1 cup beans, 1 tbsp wood pressed coconut oil, 2 green chilies, 5-7 shallots, curry leaves, 1/4 tsp turmeric powder, 1/4 tsp black pepper powder, pink salt and water as needed
Buy utensils, kitchen accessories and appliances used in this video here –
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Things I Love To Use:
Stone ground Jowar Flour:
Cast Iron Kadai:
My Tadka Pan:
Organic Crushed jaggery:
Wood Pressed Groundnut Oil:
Virgin Coconut Oil:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Large Cast Iron Kadai:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Buy Rolled Oats:
The Blender I Use:
My OTG Oven:
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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