This is the ab workout of week 4 in the Challenge. These exercises work out your abs and give you a small waist. Repeat the whole workout 2-3 times for the best results. SHOP MY SUPPLEMENTS HERE:
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Here's your schedule for the week:
M/Day 1: Butt & Legs (previous)
T/Day 2: REST
W/Day 3: Butt & Legs (previous video)
Th/Day 4: Ab Workout (THIS VIDEO)
F/Day 5: CARDIO DAY (on your own)
S/Day 6: Butt/Leg + Ab Workout back to back
Su/Day 7: REST
And you've completed the bikini body challenge!
You don't have to specifically start on a Monday but try to follow the sequence I gave you in this video.