This is the booty and leg workout of week 4. We are using resistance bands here, so make sure you get one with the right amount of resistance for you. Repeat the whole workout 2-3 times for the best results! You will feel the burn in your booty.
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Here's your schedule for the week:
Monday: Butt & Legs (this video!)
Tuesday: REST
Wednesday: Butt & Legs (this video!)
Thursday: Ab Workout (next video)
Friday: CARDIO DAY (on your own)
Saturday: Butt/Leg + Ab workout back to back
Sunday: REST
And this Bikini Body Challenge is OVER! Stay tuned for Thursday.
You don't have to specifically start on a Monday but try to follow the sequence I gave you in this video.
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