This is the second workout of the Challenge. These are great exercises for a smaller waist and abs. You can do this workout from home. Repeat the whole workout 2-3 times for the best results.
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Here's your schedule for the week:
M/Day 1: Butt & Legs (previous)
T/Day 2: REST
W/Day 3: Butt & Legs (previous video)
Th/Day 4: Ab Workout (THIS VIDEO)
F/Day 5: CARDIO DAY (on your own)
S/Day 6: Butt/Leg + Ab Workout back to back
Su/Day 7: REST
And get ready for the week 3 workouts!
You don't have to specifically start on a Monday but try to follow the sequence I gave you in this video.