The April Bikini Body Challenge is back! Just in time to get you that summer body! This is the SECOND video (Abs & Upper Body) of WEEK 1. Remember to do some cardio tomorrow, repeat this workout on Saturday + The leg workout from Monday, and stay tuned for MONDAY of next week when i'll be releasing the Week 2 workouts!
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MY WORKOUT PROGRAM:
Here is the schedule for the Bikini Body Challenge, which will be the same each week
Monday – Leg Workout
Tuesday – Rest/Cardio
Wednesday – repeat Leg Workout
Thursday – Ab/Upper Body workout (THIS VIDEO)
Friday – Rest/Cardio
Saturday – Both Legs & Upper Body
Sunday – REST DAY
Remember to do the Vacuums EVERYDAY.
The link to the vacuum video:
Equipment:
Ankle Weights:
Resistance Bands:
Hashtag your progress #BikiniBodyJustiz and tag me on Instagram @VickyJustiz so I can see your progress!
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Vicky Justiz on Instagram: @vickyjustiz
Business Contact: bookvickyjustiz@gmail.com
