This video is sponsored by TULA. Click my link and use code VICKY for 15% off sitewide, including TULA's Goodbye Breakouts Acne Routine Kit: (Not valid on previous purchases, gift cards, sale items, auto-delivery, or routines builder)
Welcome to week one of the BIGGER BOOTY CHALLENGE! This butt workout will grow and define your booty. Make sure you do the glute activations + get enough protein to build muscle! You can sign up for this workout challenge here, ITS FREE:

Give this a try and let me know what you think in the comments below!


Dumbbells (these are the ones I personally ordered for home. I KNOW they are a little expensive but they are ADJUSTABLE up to 100 lb!!! you do not HAVE to get these, you can also use the dumbbells at your local gym or another form of weight):

Resistance Bands:

Ankle Weights (you can adjust the weight on these):

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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