Here is an upper body, ab + waist workout of Week 1 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Don’t forget to check out my favorite bioClarity skincare here & save 15% off with my code VICKY:
THE WORKOUT:
1 minute holding a plank
Rest 30 secs
1 minute push back push ups
Rest 30 secs
1 minute bicycle crunches
Rest 30 secs
1 minute Russian twists
Rest 30 secs
1 minute plank should taps (alt)
Rest 30 secs
1 minute supermans
Rest 30 secs
Hold a vacuum for 20 seconds, x3
Repeat whole cycle x3
THE BIKINI BODY CHALLENGE INTRO VIDEO:
BIKINI BODY CHALLENGE SCHEDULE:
(adjust to your lifestyle as needed)
Mondays: Booty & Legs *video will be released*
Tuesdays: Rest
Wednesdays: Abs + Upper Body *video will be released*
Thursdays: Cardio / HIIT workout of your choice (my recommendation: )
Fridays: Booty & Legs *REPEAT Monday’s video*
Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio
Sundays: Rest
BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights – or or
Resistance Bands: or or
Dumbells:
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