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⇨Tools and ingredients:

black ceramic knife : or

Nonstick Frying Pan: or

Olive Oil:
Measuring Cup: or

Colorful Measuring Cups: or

Glass Bowl: or

Saucepan with Glass Lid: or

Need a quick and easy recipes for breakfast ? Try out this 6 healthy low calorie toast ideas that will help you lose weight and that you will also love to eat! enjoy these breakfast ideas !

I hope you like all these breakfast recipes ♡

1 Hummus + walnuts 170 calories (1 serving)

Ingredients

1 slice whole wheat bread
1 tbsp hummus
1 walnut halves

Preparation

spread hummus on bread top with walnuts.

2 Cottage cheese + egg 170 calories (1 serving)

Ingredients

1 slice whole wheat bread
1 oz cottage cheese
1 scrambled egg
salt and black pepper

Preparation

spread cottage cheese on bread, top with scrabbled egg and add salt and pepper to taste

3 Red bean + avocado toast 150 calories (1 serving)

Ingredients

1 slice whole wheat bread
1 oz mashed avoado
1 tbsp canned red beans
2 cherry tomatoes, halved
1 tsp cilantro
salt and black pepper

Preparation

Spread mashed avocado top with red beans, tomatoes, cilantro, salt and black pepper.

4 Tuna + white beans 170 calories (1 serving)

Ingredients

1 slice whole wheat bread
1 oz tuna
1 oz canned white beans
1 tbsp black olives
1 tbsp red onions
1 tsp cilantro
salt and black pepper

Preparation

In a large bowl, add all the ingredients above. Gently until everything is mixed well.

Serve on top of bread.

5 Avocado + chickpeas 170 calories (1 serving)

Ingredients

1 slice whole wheat bread
1 oz mashed avocado
1 oz chickpeas, boiled
red onion a few thin slices
1 tsp cilantro
salt and black pepper

Preparation

Spread mashed avocado, top with chickpeas, red onion, colantro, salt and black pepper.

6 Tomato + cottage cheese toast recipe 180 calories (1 serving)

Ingredients

1 oz cottage cheese
1/2 tsp chives
1 slice whole wheat bread
2 slices tomatoes
1 hard boiled egg, grated
salt and black pepper

Preparation

Mix cottage cheese and chives together.
Spread the cheese on the bread, top with tomato, and grated egg with salt and black pepper

I hope you like all these healthy recipes ♡

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