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⇨Tools and ingredients:
Nonstick Frying Pan: or
Olive Oil:
Colorful Measuring Cups: or
Organic Chia Seeds
Almond Milk:
Vanilla extract:

One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. Here we have for you 4 easy healthy breakfast ideas, They're all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.

I hope you like all these quick breakfast recipes ♡

1 Yogurt Breakfast Bowl 230 calories (1 serving)


3 oz vanilla yogurt
1/4 cup blueberries
1/2 medium banana
1/2 oz walnuts
pinch of chia seeds
pinch of cinnamon


Pour the yogurt into a bowl. Add banana, blueberries, and walnuts. Sprinkle chia seeds and cinnamon on top.

2 Mushrooms And Spinach recipe170 calories (1 serving)


1 tsp olive oil
1 garlic clove
1/4 cup white onion
2 oz spinach
3 oz mushrooms
salt and pepper to taste
1 boiled egg


On a large frying pan, add olive oil, garlic, onion and cook. Add spinach and cook until wilted then add mushrooms, salt and pepper.Transfer to a plate and top with boiled egg sliced.

3 Avocado Toast With Kiwi 270 calories (1 serving)


2 slices whole wheat bread toasted
2 oz mashed avocado
1 kiwi fruit, sliced
1 tsp balsamic vinegar


Spread avocado on toast slices and top with kiwi slices. drizzle with balsamic vinegar and serve

4 cocoa chia pudding with blueberries 240 calories (1 serving)


1/2 cup Unsweetened almond milk
2 tbsp chia seeds
1 tsp honey
1/4 tsp vanilla extract
1/4 tsp unsweetened cocoa powder
1/2 cup blueberries
1/2 tbsp sliced almonds


Stir almond milk (or other nondairy milk), chia, honey, cocoa and vanilla together in a glass. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready top with blueberries and almonds.

I hope you like all these healthy recipes ♡

Music: Everybody Elijah N
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